by Kimberlie | Aug 27, 2021 | Sex, Uncategorized
In my many years of being a Sexuality and Relationship coach, I have learned that no one wants to start a conversation about sex (and all the mini topics under that broad umbrella), and yet they all want to be part of the conversation. I think mostly because people...
by Kimberlie | Jun 3, 2021 | Basic Needs, Bio
Momma is on the right track. June 8, 2021 is National Call Your Doctor Day. This day was founded by Bright Pink, a nonprofit organization, to help women live healthier lives and to avoid breast and ovarian cancer. The second Tuesday of June...
by Kimberlie | May 22, 2021 | Bio, Food
Coming up on Friday, May 28th it is National Hamburger Day! This is one of my all-time favorite meals. I enjoy a good hamburger and homemade French fries. In my family we have created a tradition that at least a couple of Saturdays a month we do homemade...
by Kimberlie | May 21, 2021 | Basic Needs, Bio
The Hunt is on! Every year on May 24th National Scavenger Hunt Day happens. In the United States, this is a perfect time of year. The weather is warmer and the nights are getting longer. A scavenger hunt is all about hunting for a list of things/items or...
by Kimberlie | May 13, 2021 | Bio
In my many years of coaching, there seems to be a recurring theme that comes up. It took me many years to figure out what it was, but I have finally been able to label it. It has to do with boundaries. The lack of, not understanding what a boundary is, not knowing the...
by Kimberlie | May 6, 2021 | Bio
According to Wikipedia, Mother’s Day is a celebration honoring the mother of the family, as well as motherhood, maternal bonds, and the influence of mothers in society. The modern holiday was first celebrated in 1907. Anna Jarvis held a memorial for her...
by Kimberlie | Apr 29, 2021 | Bio, Uncategorized
The long winter is about over. The even longer pandemic is coming to an end. More things are opening up. Most of us are excited and ready to embrace freedom. The freedom of being able to go places that were not available this time last...
by Kimberlie | Apr 17, 2021 | Basic Needs
The last of the top 4 basic needs for man and for woman. The 4th need for the man and the woman go hand in hand in creating a home. Not just the house with a couple living in it, but a home. For the man: The 4th basic need of a man is support at home....
by Kimberlie | Apr 6, 2021 | Bio, Sex
This week we continue to talk about the top basic needs of a man. Quick review from last week. We talked about the first and second needs of a man, which are honor (appreciation and loyalty) and is sex. The third basic need of a man is having fun with his wife and...
by Kimberlie | Mar 29, 2021 | Sex
As promised, this week I’m sharing the number two need of men. Now, I’m sure this won’t come as a surprise. But to keep the suspense just a little longer I’m going to share the number one need of men first. Man’s number one need If you...
by Kimberlie | Feb 26, 2021 | Uncategorized
My family. 2020–year of the mask. Yes, I’m alive! I’ve missed the opportunity to share exciting info on sexuality and relationships with you. I finished 2020 up with sharing the news that my family was going to all be together again. We...
by Kimberlie | Dec 24, 2020 | Bio
My husband and I just celebrated our 24th wedding anniversary- WOW, we are making it! The past couple of weeks in my blogs I have shared some stories that happened during the weeks leading up to our wedding. Let me share one more which makes the fact that...
by Kimberlie | Dec 11, 2020 | Bio
When approaching anniversaries of significant events, it is normal to think back on the original event and the times and emotions around it. So, continuing where I left off from last week’s blog. I am approaching my 24th anniversary and have been...
by Kimberlie | Dec 4, 2020 | Bio
December is probably my favorite month of the year. Of course, celebrating Christmas- the gifts, music, and food make it an exciting time of year. I also love how magical my spot in the world looks just after fresh fallen snow. Especially in the...
by Kimberlie | Nov 20, 2020 | Bio
For most of us, if not all this year has looked and felt a lot different than any other year. The biggest cause of this is the COVID-19 pandemic. With the pandemic there has been uncertainty, loss, fear and worry about the unknown. This has created huge...
by Kimberlie | Nov 4, 2020 | Bio
It’s amazing to me that we are already in November. It has been quite the year. This time of year–on the calendar in the United States–has been designated as a time of Thanksgiving in remembrance of those people, who many years ago, were trying to...
by Kimberlie | Oct 23, 2020 | Bio
This month my husband and I have been doing the Lazy Cougarathon, a wellness challenge sponsored by the BYU Wellness Department. ( It used to be named the Lazy Ironman but apparently the Ironman organization thought that was an infringement on their name. So, Lazy...
by Kimberlie | Oct 16, 2020 | Bio
This week I’m talking about two of my favorite things—stress and sex. You may be thinking “Stress is one of her favorite things?” 🧐 Yep, it is. I think stress gets a bad rap—because we usually think of it in the negative. However, not all stress is bad. ...
by Kimberlie | Oct 8, 2020 | Bio
A birthday gift from my sister! (I’m always saying I make [whatever age I am] look good!) This week I celebrated 50 years on the planet. It’s hard to believe that many years have gone by. I began thinking about what I had learned and experienced. I...
by Kimberlie | Oct 1, 2020 | Uncategorized
(Note: I have been given permission to share from my husband. You will learn why this was needed later.) Unintentionally we sometimes set ourselves up for failure in our relationships. We do this by asking more of our spouse (or partner) than they can do...
by Kimberlie | Jul 24, 2020 | Uncategorized
What does this mean? How do I “see clearly now”? I think and see in terms of written goals. I help people create a wellness vision using words to describe what they will be doing. How they will be feeling and what life and themselves will look like a...
by Kimberlie | Jun 25, 2020 | Uncategorized
I was at a family bridal shower for a cousin’s fiancé. In the way of bridal showers there was food, presents, and chatting—even some inane games. As usually happens, the conversation turned to the wedding night. (Whether it is prompted by the lingerie gift or the...
by Kimberlie | Jun 12, 2020 | Uncategorized
Being Part of the Change for Good! I’ve been thinking a lot about the protesting and the lives impacted by the choices of others. I’ve heard that as a white person I need to be anti-racism along with not saying “I don’t see color”. This particular phrase always...
by Kimberlie | Jun 4, 2020 | Uncategorized
Let's talk about... Remodeling your marriage –Yes, this is still going on. My contractor days, that were actually weeks—not really. Those days are months! I am the queen of change. That is, no matter where I go, I am all about change. There always has to be...
